Shrimp and Squid Cocktails With Avocado and Tomato Recipe

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Shrimp and Squid Cocktails With Avocado and Tomato
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil and fill a large bowl with ice water. In another large bowl, whisk the lime, orange and tomato juices with the tomato paste. Season with salt, pepper and hot sauce.
  2. Cook the shrimp in the boiling water just until curled and pink, about 1 minute. Using a slotted spoon, transfer the shrimp to the ice water. Return the pot of water to a boil and add the squid. Cook until firm but tender, about 30 seconds. Drain immediately and add to the ice water.
  3. When cool, drain the shrimp and squid and pat both dry. Add to the bowl with the juices and toss well to coat. Transfer mixture to a large resealable plastic bag. Close the bag, pressing out the air. Refrigerate overnight, turing the bag occasionally.
  4. Transfer the seafood salad to a bowl and stir in the tomatoes, avocados, scallions, onion, cilantro and parsley; season with salt, pepper and hot sauce. Refrigerate for at least 30 minutes or up to 2 hours. Using a slotted spoon, scoop into martini glasses and serve with the plantain chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.64 Kcal (1150 kJ)
Calories from fat 130.98 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 87.87mg 29%
Sodium 878.79mg 37%
Potassium 359.13mg 8%
Total Carbs 27.43g 9%
Sugars 3.58g 14%
Dietary Fiber 1.84g 7%
Protein 10.15g 20%
Vitamin C 20.1mg 34%
Iron 1.1mg 6%
Calcium 43.9mg 4%
Amount Per 100 g
Calories 135.36 Kcal (567 kJ)
Calories from fat 64.55 Kcal
% Daily Value*
Total Fat 7.17g 22%
Cholesterol 43.3mg 29%
Sodium 433.11mg 37%
Potassium 177mg 8%
Total Carbs 13.52g 9%
Sugars 1.77g 14%
Dietary Fiber 0.91g 7%
Protein 5g 20%
Vitamin C 9.9mg 34%
Iron 0.5mg 6%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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