Brown Rice-Shrimp Jambalaya Recipe

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Brown Rice-Shrimp Jambalaya
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  1. Heat oil in a large Dutch oven over medium-high heat. Add onion, bell pepper, ham, and celery; sauté 5 minutes or until onion is tender. Add garlic; sauté 2 minutes.
  2. Stir in parsley and next 4 ingredients (parsley through tomatoes and green chiles). Bring to a boil; reduce heat, and simmer, uncovered, 5 minutes. Add broth and rice; cover and simmer 30 minutes or until rice is tender. Add shrimp; cook 4 minutes. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 713.36 Kcal (2987 kJ)
Calories from fat 286.19 Kcal
% Daily Value*
Total Fat 31.8g 49%
Cholesterol 79.56mg 27%
Sodium 1875.74mg 78%
Potassium 722.82mg 15%
Total Carbs 76.01g 25%
Sugars 5.04g 20%
Dietary Fiber 4.29g 17%
Protein 32.59g 65%
Vitamin C 28.3mg 47%
Vitamin A 0.6mg 20%
Iron 15.2mg 85%
Calcium 181.5mg 18%
Amount Per 100 g
Calories 169.96 Kcal (712 kJ)
Calories from fat 68.19 Kcal
% Daily Value*
Total Fat 7.58g 49%
Cholesterol 18.96mg 27%
Sodium 446.9mg 78%
Potassium 172.21mg 15%
Total Carbs 18.11g 25%
Sugars 1.2g 20%
Dietary Fiber 1.02g 17%
Protein 7.76g 65%
Vitamin C 6.7mg 47%
Vitamin A 0.1mg 20%
Iron 3.6mg 85%
Calcium 43.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 19

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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