Directions:
- Preheat oven to 450°.
- Combine the first 5 ingredients in a bowl.
- Divide the prepared dough evenly into 6 equal portions on a lightly floured surface; shape each piece into a ball. Roll each ball into a 6-inch circle. Combine egg and water with a whisk in a small bowl. Brush edge of each circle with egg mixture; reserve remaining egg mixture.
- Place 1/6 of shrimp mixture on half of each circle. Fold the dough over shrimp mixture until edges almost meet. Bring the bottom edge over top edge; crimp edges of the dough with fingers to form a rim. Place calzones on a baking sheet sprinkled with cornmeal. Brush tops with the reserved egg mixture. Bake calzones at 450° for 12 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.38 Kcal (952 kJ) | ||
| Calories from fat | 106.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 144.09mg | 48% | |
| Sodium | 437.52mg | 18% | |
| Potassium | 216.42mg | 5% | |
| Total Carbs | 9.52g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 19.65g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 230.87 Kcal (967 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 18% | |
|---|---|---|---|
| Cholesterol | 146.3mg | 48% | |
| Sodium | 444.24mg | 18% | |
| Potassium | 219.74mg | 5% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 19.95g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 85.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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