Shrimp and Mushroom Cowder Recipe

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Shrimp and Mushroom Cowder
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Ingredients:

Directions:

  1. Purchase cleaned, shelled shrimp. Drain well.
  2. Saute mushrooms and onion in butter for 2 minute or until onion is tender. Stir in flour. Cook 1 minute more over medium heat.
  3. Stir in the broth juice. Add the wine, bring to a boil. Add salt, thyme, dill weed and mace. Mix well.
  4. Add shrimp. Cook until heated through. Stir in cream just before serving. Heat, but do not boil.
  5. Garnish soup if desired with a few thin slices of uncooked mushroom and a small sprig of fresh parsley.
  6. Good served with hot french bread or rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.97 Kcal (1532 kJ)
Calories from fat 202.12 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 65.96mg 22%
Sodium 986.63mg 41%
Potassium 481.84mg 10%
Total Carbs 27.45g 9%
Sugars 2.53g 10%
Dietary Fiber 1.99g 8%
Protein 10.01g 20%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 115.34 Kcal (483 kJ)
Calories from fat 63.7 Kcal
% Daily Value*
Total Fat 7.08g 35%
Cholesterol 20.79mg 22%
Sodium 310.95mg 41%
Potassium 151.86mg 10%
Total Carbs 8.65g 9%
Sugars 0.8g 10%
Dietary Fiber 0.63g 8%
Protein 3.16g 20%
Vitamin C 1mg 6%
Iron 0.4mg 8%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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