Shrimp and Corn Cottage Pie Recipe

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Ingredients:

Serving

2 lbs potatoes, peeled and quartered
1/4 cup milk
1 egg, beaten
2 tbsp butter
1 tsp dijon mustard
2 tsp dried chives
1/2 tsp salt
1/4 tsp black pepper
1 lb cooked baby shrimp
1 (10 3/4 oz) can condensed cream of shrimp soup
1 (8 3/4 oz) can whole kernel corn, drained

Directions:

Preheat the oven to 425°F.
Place the potatoes in a soup pot and cover with water.
Bring to a boil over medium-high heat.
Boil for 15 minutes, or until fork-tender.
Drain the potatoes and place in a large bowl.
Beat with an electric mixer until smooth.
Add the milk, egg, butter, mustard, chives, salt, and pepper; beat until well blended and smooth.
In a 9-inch deep-dish pie plate, combine the shrimp and soup; mix well.
Cover with an even layer of corn.
Spread the mashed potato mixture over the corn and place the pie plate on a baking sheet.
Bake for 30 to 35 minutes, or until heated through and the crust is golden.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.86 Kcal (1544 kJ)
Calories from fat	124.77 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	142.58mg	48%
Sodium	594.26mg	25%
Potassium	718.96mg	15%
Total Carbs	40.52g	14%
Sugars	7.46g	30%
Dietary Fiber	4.68g	19%
Protein	20.49g	41%
Vitamin C	4.8mg	8%
Vitamin A	1.6mg	52%
Iron	2.4mg	14%
Calcium	115.7mg	12%

Amount Per 100 g
Calories	141.91 Kcal (594 kJ)
Calories from fat	48 Kcal
		% Daily Value*
Total Fat	5.33g	21%
Cholesterol	54.85mg	48%
Sodium	228.62mg	25%
Potassium	276.6mg	15%
Total Carbs	15.59g	14%
Sugars	2.87g	30%
Dietary Fiber	1.8g	19%
Protein	7.88g	41%
Vitamin C	1.9mg	8%
Vitamin A	0.6mg	52%
Iron	0.9mg	14%
Calcium	44.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.7

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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