Shrimp and Corn Chowder Recipe

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Shrimp and Corn Chowder
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Ingredients:

Directions:

  1. Heat a 3-to 4-quart saucepan over medium heat; add bacon; cook until crisp;remove bacon with a slotted spoon, drain well on paper towels and reserve.
  2. Drain off all but 1 tablespoon fat; add onion and bell pepper and cook, stirring as needed, 5 minutes or until soft.
  3. Add flour; stir until blended with fat; stir in remaining ingredients, EXCEPT Shrimp.
  4. Bring to a boil, stirring bottom of saucepan and taking care to get into corners; reduce heat, partially cover and simmer 10 minutes (stirring occasionally) or until potatoes are tender.
  5. Add the shrimp and simmer a minute or 2 until cooked through (DO-NOT over cook shrimp); Ladle into soup plates and sprinkle with bacon, Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.15 Kcal (2776 kJ)
Calories from fat 307.77 Kcal
% Daily Value*
Total Fat 34.2g 53%
Cholesterol 86.69mg 29%
Sodium 2184.42mg 91%
Potassium 707.96mg 15%
Total Carbs 71.16g 24%
Sugars 15.35g 61%
Dietary Fiber 6.47g 26%
Protein 18.94g 38%
Vitamin C 47.3mg 79%
Vitamin A 1.9mg 62%
Iron 15.4mg 85%
Calcium 246mg 25%
Amount Per 100 g
Calories 141.51 Kcal (592 kJ)
Calories from fat 65.67 Kcal
% Daily Value*
Total Fat 7.3g 53%
Cholesterol 18.5mg 29%
Sodium 466.12mg 91%
Potassium 151.07mg 15%
Total Carbs 15.18g 24%
Sugars 3.28g 61%
Dietary Fiber 1.38g 26%
Protein 4.04g 38%
Vitamin C 10.1mg 79%
Vitamin A 0.4mg 62%
Iron 3.3mg 85%
Calcium 52.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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