Directions:
- To prepare shrimp salsa, combine first 9 ingredients in a large bowl; toss well. Cover and refrigerate 30 minutes. Add tomato and avocado; stir well.
- Place the beans and cumin in a food processor or blender, and process 30 seconds or until smooth. Spread each chip with 1 teaspoon black-bean mixture. Top with 1 tablespoon shrimp salsa. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.73 Kcal (522 kJ) | ||
| Calories from fat | 41.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 31.29mg | 10% | |
| Sodium | 162.96mg | 7% | |
| Potassium | 333.32mg | 7% | |
| Total Carbs | 12.89g | 4% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.89 Kcal (732 kJ) | ||
| Calories from fat | 58.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 7% | |
|---|---|---|---|
| Cholesterol | 43.87mg | 10% | |
| Sodium | 228.49mg | 7% | |
| Potassium | 467.35mg | 7% | |
| Total Carbs | 18.07g | 4% | |
| Sugars | 2.24g | 6% | |
| Dietary Fiber | 4.11g | 12% | |
| Protein | 11.44g | 16% | |
| Vitamin C | 11.2mg | 13% | |
| Iron | 1.4mg | 6% | |
| Calcium | 51.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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