Shrimp and Asparagus Summer Rolls Recipe

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Shrimp and Asparagus Summer Rolls
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Ingredients:

Directions:

  1. Bring a medium pot of water to a boil. Reduce to a simmer. Add shrimp; cook until pink and cooked through, about 2 minutes. Slice cooked shrimp in half lengthwise. Cool, then toss with lime juice and a few pinches of salt. Set aside.
  2. In a medium bowl, cover rice vermicelli with hot water by 2 inches; let soak for 10 minutes. Drain, and rinse under cold water. Toss with basil, cilantro, rice vinegar and sesame oil. Set aside.
  3. Have all ingredients ready for rolling the spring rolls: carrot, mango, seasoned rice noodles, shrimp, asparagus and mint leaves.
  4. Fill a dish or your kitchen sink with warm water. Working with 1 rice-paper wrapper at a time, soak in water for 30 seconds; immediately lay flat on a damp towel. Smooth to remove wrinkles, than fold up the bottom quarter toward the top. Working with your hands, place about two tablespoons of the rice noodles on the folded up part of the wrapper. Place a few asparagus spears, carrot, mango and shrimp on top of the noodles. Add a mint leaf slightly above the rest of the filling.
  5. Fold sides of the wrapper in toward the middle and roll the summer roll up, keeping the filling tightly pressed together. Tuck a few mini chives in to the side before you roll it all the way. Place roll on a plate and cover with a damp towel.
  6. Repeat with remaining rice-paper sheets and filling. Chill summer rolls until ready to serve. Slice summer rolls in half to show the vibrant colors inside and serve with avocado puree or peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.89 Kcal (812 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 10%
Cholesterol 16.44mg 5%
Sodium 335.96mg 14%
Potassium 220.48mg 5%
Total Carbs 31.41g 10%
Sugars 9.28g 37%
Dietary Fiber 3.19g 13%
Protein 3.92g 8%
Vitamin C 27.1mg 45%
Vitamin A 0.6mg 20%
Iron 59.6mg 331%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 142.18 Kcal (595 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 10%
Cholesterol 12.06mg 5%
Sodium 246.37mg 14%
Potassium 161.68mg 5%
Total Carbs 23.04g 10%
Sugars 6.81g 37%
Dietary Fiber 2.34g 13%
Protein 2.87g 8%
Vitamin C 19.9mg 45%
Vitamin A 0.4mg 20%
Iron 43.7mg 331%
Calcium 31.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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