Shrimp and Artichoke Strata Recipe

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Shrimp and Artichoke Strata
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Ingredients:

Directions:

  1. In a large nonstick skillet over medium heat, add in the butter and let it melt.
  2. Add in green onions, garlic, and mushrooms; stir/saute for 5 minutes or until tender.
  3. Stir in shrimp and artichoke hearts; mix well.
  4. Place half the bread cubes in a 13x9 inch baking dish that has been sprayed w/ nonstick cooking spray.
  5. Top with the shrimp mixture.
  6. Sprinkle with half the Swiss cheese.
  7. Top with remaining bread cubes.
  8. In a mixing bowl, whisk together the eggs, milk, salt, pepper, and thyme.
  9. Pour over bread, covering it completely.
  10. Sprinkle remaining Swiss cheese and Parmesan cheese over the top.
  11. Cover and refrigerate for several hours or overnight.
  12. Heat oven to 350 degrees.
  13. Bring strata to room temperature before baking.
  14. Bake, uncovered, for 45-50 minutes or until set.
  15. Let stand 10 minutes.
  16. Cut into squares and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.96 Kcal (2759 kJ)
Calories from fat 152.6 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 212.11mg 71%
Sodium 1194.34mg 50%
Potassium 257.48mg 5%
Total Carbs 87.4g 29%
Sugars 2.84g 11%
Dietary Fiber 0.47g 2%
Protein 36.88g 74%
Vitamin C 1.7mg 3%
Iron 1.6mg 9%
Calcium 312.4mg 31%
Amount Per 100 g
Calories 190.99 Kcal (800 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 26%
Cholesterol 61.48mg 71%
Sodium 346.16mg 50%
Potassium 74.63mg 5%
Total Carbs 25.33g 29%
Sugars 0.82g 11%
Dietary Fiber 0.14g 2%
Protein 10.69g 74%
Vitamin C 0.5mg 3%
Iron 0.5mg 9%
Calcium 90.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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