Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

598Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1 quart
Calories 597.77 Kcal (2503 kJ)
Calories from fat 286.64 Kcal
% Daily Value*
Total Fat 31.85g 49%
Saturated Fat 20.58g 103%
Cholesterol 127.39mg 42%
Sodium 450.78mg 19%
Potassium 1518.92mg 32%
Total Carbs 45.67g 15%
Sugars 45.67g 183%
Protein 34g 68%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 1185.7mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (598 calories) 979.95 g
  • Cal: 29.9 %
  • Fat: 49 %
  • Carb: 15.2 %
  • Prot: 68 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (47.4%)
  • Protein (22.4%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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