Shredded Herbed Brussels Sprouts Recipe

Posted by
Rate It!
Shredded Herbed Brussels Sprouts
Add your photo!
Ingredients
9
Count
Nutrition
184
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat the 2 tablespoons oil over high heat. Stir in the brussels sprouts, season with salt and pepper and cook for 3 minutes.
  2. Stir in the shallot, bell pepper, garlic and thyme. Add 1/2 cup chicken stock and cook until evaporated, 2 minutes.
  3. Turn off the heat and stir in the butter and tarragon.
  4. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.93 Kcal (770 kJ)
Calories from fat 91.41 Kcal
% Daily Value*
Total Fat 10.16g 16%
Cholesterol 8.98mg 3%
Sodium 98.53mg 4%
Potassium 643.47mg 14%
Total Carbs 19.73g 7%
Sugars 6.74g 27%
Dietary Fiber 5.89g 24%
Protein 6.05g 12%
Vitamin C 114.7mg 191%
Vitamin A 0.4mg 14%
Iron 7.9mg 44%
Calcium 69.7mg 7%
Amount Per 100 g
Calories 81.22 Kcal (340 kJ)
Calories from fat 40.36 Kcal
% Daily Value*
Total Fat 4.48g 16%
Cholesterol 3.97mg 3%
Sodium 43.51mg 4%
Potassium 284.16mg 14%
Total Carbs 8.71g 7%
Sugars 2.98g 27%
Dietary Fiber 2.6g 24%
Protein 2.67g 12%
Vitamin C 50.7mg 191%
Vitamin A 0.2mg 14%
Iron 3.5mg 44%
Calcium 30.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top