Calories in Generic Rump steak (lean, grilled)

420Calories

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Nutrition Facts Generic Rump steak (lean, grilled)

Amount Per 350 g
Calories 420 Kcal (1758 kJ)
Calories from fat 147 Kcal
% Daily Value*
Total Fat 16.33g 25%
Saturated Fat 9.33g 47%
Cholesterol 438.67mg 146%
Sodium 252mg 11%
Potassium 2013.67mg 43%
Protein 186.67g 373%
Iron 2566.7mg 14259%
Calcium 46.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 350 g
  • Cal: 21 %
  • Fat: 25.1 %
  • Carb: 0 %
  • Prot: 373.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.1%)
  • Protein (83.9%)
Generic Rump steak (lean, grilled) Good and Bad Points
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