Directions:
- Prepare shells how you prefer to eat them as you do for any pasta dish.
- Drain water.
- Put back on stove and mix in cheese soup.
- Put into bowls and put a dollop of sour cream on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.55 Kcal (480 kJ) | ||
| Calories from fat | 14.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 28.51mg | 10% | |
| Sodium | 32.33mg | 1% | |
| Potassium | 33.08mg | 1% | |
| Total Carbs | 20.37g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.29g | 9% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.78 Kcal (548 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 2% | |
|---|---|---|---|
| Cholesterol | 32.55mg | 10% | |
| Sodium | 36.91mg | 1% | |
| Potassium | 37.76mg | 1% | |
| Total Carbs | 23.26g | 7% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.9g | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 17.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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