Short Ribs with Beets Recipe

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Short Ribs with Beets
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Season the ribs with the garam masala and a pinch of salt and pepper. Place in a large roasting pan and roast for 45 minutes, or until the meat is browned.
  3. Reduce the heat to 375 degrees F. Add the garlic, shallots, carrots, celery, wine, 3 cups of the broth, tomatoes (with juice), thyme, parsley, bay leaves, coriander, cloves, salt, and pepper. Roast, uncovered, for 1 1/2 hours, or until the meat is tender but not yet falling off the bone.
  4. Cut the beets into large wedges and add to the ribs. Spoon the sauce over the beets and ribs. Add the remaining 1-cup broth if the sauce is too thick. Roast for 1 hour, or until the beets and meat are tender.
  5. Using tongs or a slotted spoon, remove the ribs and beets to a serving platter.
  6. Remove and discard the bay leaves and any sprigs in the sauce. Working in batches if necessary, place the sauce in a food processor or blender. Puree until smooth. Pour the sauce over the ribs and beets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1025.34 Kcal (4293 kJ)
Calories from fat 626.98 Kcal
% Daily Value*
Total Fat 69.66g 107%
Cholesterol 172.33mg 57%
Sodium 696.18mg 29%
Potassium 1737.83mg 37%
Total Carbs 60.19g 20%
Sugars 19.11g 76%
Dietary Fiber 14.46g 58%
Protein 47.8g 96%
Vitamin C 37.1mg 62%
Vitamin A 0.2mg 7%
Iron 8.6mg 48%
Calcium 154.1mg 15%
Amount Per 100 g
Calories 88.53 Kcal (371 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 107%
Cholesterol 14.88mg 57%
Sodium 60.11mg 29%
Potassium 150.05mg 37%
Total Carbs 5.2g 20%
Sugars 1.65g 76%
Dietary Fiber 1.25g 58%
Protein 4.13g 96%
Vitamin C 3.2mg 62%
Iron 0.7mg 48%
Calcium 13.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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