Short Rib Bourguignonne Recipe

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Short Rib Bourguignonne
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Ingredients:

Directions:

  1. Preheat oven to 350 to 375 degrees F.
  2. Combine flour, paprika, cayenne pepper and black pepper in a bowl. Add the short ribs, coating them lightly in the flour mixture.
  3. In a large Dutch oven or deep oven-proof pot over medium heat, melt butter until golden. Add the ribs, shaking off any excess flour. Sear the meat until brown, moving the ribs around covering them with the butter. In the same pot, saute the bacon for 2 to 3 minutes then add the onions, shallots, mushrooms, celery and carrots and saute until golden. Deglaze the pan with the red wine, adding a little at a time. Let reduce over high heat for 1 minute. Add the rest of the wine and beef stock, and bring to a simmer. Once the liquid has come to a simmer, cover, and cook in the oven for 2 to 3 hours. Taste and adjust seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2136.56 Kcal (8945 kJ)
Calories from fat 1336.43 Kcal
% Daily Value*
Total Fat 148.49g 228%
Cholesterol 375.19mg 125%
Sodium 1358.95mg 57%
Potassium 2643.87mg 56%
Total Carbs 90.71g 30%
Sugars 19.17g 77%
Dietary Fiber 9.65g 39%
Protein 91.97g 184%
Vitamin C 18.4mg 31%
Vitamin A 0.3mg 12%
Iron 12.4mg 69%
Calcium 166.4mg 17%
Amount Per 100 g
Calories 173.49 Kcal (726 kJ)
Calories from fat 108.52 Kcal
% Daily Value*
Total Fat 12.06g 228%
Cholesterol 30.46mg 125%
Sodium 110.34mg 57%
Potassium 214.68mg 56%
Total Carbs 7.37g 30%
Sugars 1.56g 77%
Dietary Fiber 0.78g 39%
Protein 7.47g 184%
Vitamin C 1.5mg 31%
Iron 1mg 69%
Calcium 13.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 56
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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