Shoo-fly Pie Recipe

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Shoo-fly Pie
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Ingredients:

Directions:

  1. Hand mix crumbs until crumbly and coarse like corn meal.
  2. Divide into 4 parts.
  3. Put baking soda in water then add coffee.
  4. Add molasses.
  5. Cool mixture then add beaten egg.
  6. Divide liquid into 4 parts and put 1 part into each piecrust.
  7. Add 1 part of crumbs on top.
  8. Let stand about 5 minutes so crumbs absorbs the liquid.
  9. Then add 1 part of liquid and crumbs until filled, leaving a layer of crumbs of top.
  10. Bake at 350 degrees for 15-20 minutes.
  11. Reduce heat to 325 degrees and bake additional 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10230.45 Kcal (42833 kJ)
Calories from fat 3592.88 Kcal
% Daily Value*
Total Fat 399.21g 614%
Cholesterol 407.71mg 136%
Sodium 16204.25mg 675%
Potassium 9334.57mg 199%
Total Carbs 1613.29g 538%
Sugars 592.51g 2370%
Dietary Fiber 70.85g 283%
Protein 105.76g 212%
Vitamin C 21.1mg 35%
Vitamin A 1.1mg 38%
Iron 69.8mg 388%
Calcium 2661.6mg 266%
Amount Per 100 g
Calories 270.5 Kcal (1133 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 614%
Cholesterol 10.78mg 136%
Sodium 428.45mg 675%
Potassium 246.81mg 199%
Total Carbs 42.66g 538%
Sugars 15.67g 2370%
Dietary Fiber 1.87g 283%
Protein 2.8g 212%
Vitamin C 0.6mg 35%
Iron 1.8mg 388%
Calcium 70.4mg 266%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 237.1
    Points
  • 282
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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