Shoney's Broccoli Casserole Recipe

Posted by
Rate It!
Shoney's Broccoli Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Place eggs in mixing bowl and lightly whip for approximately 20 seconds.
  2. Add broccoli florets, cooked rice, salt and pepper. Mix well to incorporate ingredients.
  3. Dice Velveeta into 1/4-inch pieces. Place diced cheese and half-and-half in microwave safe container. Cover and microwave for 2 minutes or until cheese is melted.
  4. Add to ingredients in bowl. Blend well to mix all ingredients.
  5. Spray 9-inch pan with cooking spray. Pour casserole mixture into pan.
  6. Place in a 350 degree oven and bake for 30 minutes.
  7. Top casserole with Ritz crackers and cheddar cheese and cook for 5 minutes more, or until cheese melts and crackers brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.28 Kcal (5097 kJ)
Calories from fat 694.08 Kcal
% Daily Value*
Total Fat 77.12g 119%
Cholesterol 220.96mg 74%
Sodium 2439.64mg 102%
Potassium 853.45mg 18%
Total Carbs 95.99g 32%
Sugars 21.67g 87%
Dietary Fiber 6.63g 27%
Protein 41.83g 84%
Vitamin C 123.3mg 206%
Iron 3.3mg 19%
Calcium 898.9mg 90%
Amount Per 100 g
Calories 175.61 Kcal (735 kJ)
Calories from fat 100.13 Kcal
% Daily Value*
Total Fat 11.13g 119%
Cholesterol 31.88mg 74%
Sodium 351.96mg 102%
Potassium 123.12mg 18%
Total Carbs 13.85g 32%
Sugars 3.13g 87%
Dietary Fiber 0.96g 27%
Protein 6.04g 84%
Vitamin C 17.8mg 206%
Iron 0.5mg 19%
Calcium 129.7mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top