Shirley's Vegetable Soup Recipe

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Shirley's Vegetable Soup
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Ingredients:

Directions:

  1. Brown the hamburger and drain.
  2. Add the 2 cans of veg-alls.
  3. Add the chopped onion and canned tomatoes.
  4. Add the tomato paste with 2 cups of water.
  5. Add salt and pepper.
  6. Simmer for 20 minutes.
  7. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.25 Kcal (612 kJ)
Calories from fat 45.41 Kcal
% Daily Value*
Total Fat 5.05g 8%
Cholesterol 14.97mg 5%
Sodium 205.57mg 9%
Potassium 156.91mg 3%
Total Carbs 18.16g 6%
Sugars 3.75g 15%
Dietary Fiber 1.12g 4%
Protein 7.26g 15%
Vitamin C 2.6mg 4%
Iron 1.5mg 8%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 122.8 Kcal (514 kJ)
Calories from fat 38.13 Kcal
% Daily Value*
Total Fat 4.24g 8%
Cholesterol 12.57mg 5%
Sodium 172.62mg 9%
Potassium 131.76mg 3%
Total Carbs 15.25g 6%
Sugars 3.15g 15%
Dietary Fiber 0.94g 4%
Protein 6.1g 15%
Vitamin C 2.2mg 4%
Iron 1.3mg 8%
Calcium 61.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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