Shirley's Vegetable Medley Jello Salad Recipe

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Shirley's Vegetable Medley Jello Salad
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Ingredients:

Directions:

  1. Cut veggies and nuts and shred, slice and chop as directed. Set aside.
  2. Make jello according to pkg. directions, and put in a jello mold or a glass dish, and put into refrigerator. Watch jello carefully.
  3. When jello starts to gel, add the veggies and walnuts, mixing carefully to distribute throughout jello.
  4. Let jello finish setting.
  5. Cut into slices or squares.
  6. Serve atop a lettuce leaf, or by itself with your favorite meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.56 Kcal (442 kJ)
Calories from fat 82.97 Kcal
% Daily Value*
Total Fat 9.22g 14%
Sodium 29.75mg 1%
Potassium 131.17mg 3%
Total Carbs 2.81g 1%
Sugars 0.81g 3%
Dietary Fiber 1.59g 6%
Protein 4.66g 9%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 278.85 Kcal (1167 kJ)
Calories from fat 219.17 Kcal
% Daily Value*
Total Fat 24.35g 14%
Sodium 78.59mg 1%
Potassium 346.49mg 3%
Total Carbs 7.43g 1%
Sugars 2.15g 3%
Dietary Fiber 4.2g 6%
Protein 12.31g 9%
Vitamin C 6.9mg 4%
Vitamin A 0.2mg 3%
Iron 1.2mg 3%
Calcium 43.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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