Directions:
- Place mushrooms in bowl; pour hot water over to cover. Let stand until mushrooms are soft, about 30 minutes. Drain. Cut off stems; discard. Slice mushroom caps; transfer to 6-quart slow cooker.
- Sprinkle beef with salt and pepper. Heat 1 teaspoon oil in medium nonstick skillet over medium-high heat. Add beef; cook 4 minutes per side. Transfer to slow cooker. Add remaining oil to same skillet. Add leeks, parsnips, celery, and garlic; sauté 5 minutes. Transfer mixture to slow cooker. Stir in 7 cups hot water, tomatoes with juice, barley, 1 teaspoon salt, and 1/4 teaspoon pepper. Cover; cook on high until meat falls off bone and barley is tender, about 4 1/2 hours.
- Remove meat from slow cooker; cool slightly. Discard bone and fat. Shred meat; return to slow cooker. Add green beans. Cover; cook until beans are tender, about 20 minutes. Season with salt and pepper.
- Ladle soup into bowls and serve.
- Per serving: calories, 216; total fat, 5 g; saturated fat, 1 g; cholesterol, 18 mg; fiber, 7 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.48 Kcal (1132 kJ) | ||
| Calories from fat | 57.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 485.1mg | 20% | |
| Potassium | 923.97mg | 20% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 25.31g | 51% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 3.7mg | 20% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 47.92 Kcal (201 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 10% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 12% | |
| Sodium | 85.95mg | 20% | |
| Potassium | 163.7mg | 20% | |
| Total Carbs | 5.12g | 10% | |
| Sugars | 1.19g | 27% | |
| Dietary Fiber | 1.13g | 26% | |
| Protein | 4.48g | 51% | |
| Vitamin C | 4.5mg | 42% | |
| Iron | 0.7mg | 20% | |
| Calcium | 18.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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