Directions:
- Combine all ingredients in a mixing bowl and season with salt and pepper.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 812.9 Kcal (3403 kJ) | ||
| Calories from fat | 92.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Sodium | 2248.79mg | 94% | |
| Potassium | 4239.71mg | 90% | |
| Total Carbs | 114.32g | 38% | |
| Sugars | 35.99g | 144% | |
| Dietary Fiber | 76.49g | 306% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 215.9mg | 360% | |
| Vitamin A | 35.5mg | 1183% | |
| Iron | 4261.3mg | 23674% | |
| Calcium | 1494.4mg | 149% | |
| Amount Per 100 g | |||
| Calories | 84.2 Kcal (353 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 16% | |
|---|---|---|---|
| Sodium | 232.94mg | 94% | |
| Potassium | 439.17mg | 90% | |
| Total Carbs | 11.84g | 38% | |
| Sugars | 3.73g | 144% | |
| Dietary Fiber | 7.92g | 306% | |
| Protein | 0.76g | 15% | |
| Vitamin C | 22.4mg | 360% | |
| Vitamin A | 3.7mg | 1183% | |
| Iron | 441.4mg | 23674% | |
| Calcium | 154.8mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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