Directions:
- Hold an ear of corn in a deep microwavable dish with a lid.
- Barely cut the top off the corn kernels with a sharp knife.
- With the back of the knife, scrape all the pulp out of the corn kernels into the bowl.
- Stir in the water.
- Cover and microwave for 3 minutes on HIGH.
- Stir. Microwave on HIGH for another 3 or 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.4 Kcal (324 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 13.9mg | 1% | |
| Potassium | 243mg | 5% | |
| Total Carbs | 17.1g | 6% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 70.52 Kcal (295 kJ) | ||
| Calories from fat | 7.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 12.66mg | 1% | |
| Potassium | 221.41mg | 5% | |
| Total Carbs | 15.58g | 6% | |
| Sugars | 2.46g | 11% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 5.7mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shirley's Perfect Steamed Corn on the Cob Every Time!
Ears corn, husked, Water , 2-inch in your pot, Salt -
Dinosaur Soup
Beef bone , and any cooked beef (dinosaur bone, either st... and 15 more.. -
Fried Corn
Margarine, Bacon drippings, divided and 6 more.. -
1 Pot Dinner
Chicken pieces, Chicken bouillon cubes, Onion and 6 more.. -
Hearty Beans and Rice
Lean ground beef (90% lean) and 6 more.. -
Grilled Corn on the Cob
Ears corn, Butter, softened, Salt and pepper to taste -
Grilled Corn with Honey-Ginger Barbecue Sauce
Warm honey-ginger barbecue sauce, Ears of corn, shucked and 2 more.. -
Uncle Bill's Corn on the Cob - Microwave
Ear of corn and 3 more.. -
Kittencal's Tender Microwave Corn (With Husks On)
Ear of corn (do not remove the husks) and 3 more.. -
Creamy Fried Corn
Ears fresh corn, Bacon drippings, Half-and-half and 2 more.. -
Fresh Corn Muffins (Cameroon)
Ears fresh corn, Baking powder, Salt -
Creamed Corn (Paula Deen)
Ears fresh corn, shucked, Butter, Salt and pepper
Also Try
-
-
Sherby's Southern Fried Squash Patties
Yellow squash, uncooked and grated, Onions, grated, Sugar and 5 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
