Sherried Lentil Salad Recipe

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Sherried Lentil Salad
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring broth, lentils, onion, carrots, celery, and thyme to a boil. Reduce heat, cover, and simmer 25 minutes, stirring occasionally. Add sherry and simmer until lentils are tender to bite, 5 to 10 minutes longer. Drain; reserve liquid.
  2. Pour lentil mixture into a bowl and let cool to room temperature, about 40 minutes, stirring occasionally. Meanwhile, return cooking liquid to pan and boil over high heat until reduced to 1/2 cup, about 5 minutes. Let cool.
  3. Stir liquid, chopped red peppers, and green onions into lentil mixture. In a bowl, mix oil and vinegar; stir half the dressing into lentil mixture. Add salad mix to bowl with remaining dressing; mix.
  4. Spoon equal amounts of salad mix onto plates. Top equally with lentil mixture. Add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1679.94 Kcal (7034 kJ)
Calories from fat 870.09 Kcal
% Daily Value*
Total Fat 96.68g 149%
Cholesterol 27.22mg 9%
Sodium 1411.54mg 59%
Potassium 985.46mg 21%
Total Carbs 96.88g 32%
Sugars 27.31g 109%
Dietary Fiber 27.49g 110%
Protein 23.85g 48%
Vitamin C 254.1mg 424%
Vitamin A 1mg 32%
Iron 61.2mg 340%
Calcium 148.9mg 15%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 61.99 Kcal
% Daily Value*
Total Fat 6.89g 149%
Cholesterol 1.94mg 9%
Sodium 100.56mg 59%
Potassium 70.21mg 21%
Total Carbs 6.9g 32%
Sugars 1.95g 109%
Dietary Fiber 1.96g 110%
Protein 1.7g 48%
Vitamin C 18.1mg 424%
Vitamin A 0.1mg 32%
Iron 4.4mg 340%
Calcium 10.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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