Directions:
- Combine all ingredients in large Dutch oven; mix well.
- Bake at 300 degrees for 4 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 710.55 Kcal (2975 kJ) | ||
| Calories from fat | 130 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 31.58mg | 11% | |
| Sodium | 1991.38mg | 83% | |
| Potassium | 777.07mg | 17% | |
| Total Carbs | 58.19g | 19% | |
| Sugars | 9.54g | 38% | |
| Dietary Fiber | 6.33g | 25% | |
| Protein | 15.72g | 31% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5mg | 28% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 164.87 Kcal (690 kJ) | ||
| Calories from fat | 30.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 22% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 11% | |
| Sodium | 462.06mg | 83% | |
| Potassium | 180.31mg | 17% | |
| Total Carbs | 13.5g | 19% | |
| Sugars | 2.21g | 38% | |
| Dietary Fiber | 1.47g | 25% | |
| Protein | 3.65g | 31% | |
| Vitamin C | 1.7mg | 12% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.2mg | 28% | |
| Calcium | 15.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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