Directions:
- Brown beef in skillet with onion and garlic
- Add Parsley seasoning, salt & pepper
- Add carrots & celery, cook until tender,
- Add can of green beans (do not drain)
- Stir in 1 tbsp cornstarch to thicken
- Put at the bottom of a bowl and cover with mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432 Kcal (1809 kJ) | ||
| Calories from fat | 102.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Cholesterol | 140.12mg | 47% | |
| Sodium | 846.58mg | 35% | |
| Potassium | 1448mg | 31% | |
| Total Carbs | 23.48g | 8% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 51.46g | 103% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.5mg | 42% | |
| Calcium | 175.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 70.36 Kcal (295 kJ) | ||
| Calories from fat | 16.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 18% | |
|---|---|---|---|
| Cholesterol | 22.82mg | 47% | |
| Sodium | 137.88mg | 35% | |
| Potassium | 235.83mg | 31% | |
| Total Carbs | 3.82g | 8% | |
| Sugars | 0.98g | 24% | |
| Dietary Fiber | 1.71g | 42% | |
| Protein | 8.38g | 103% | |
| Vitamin C | 4.1mg | 42% | |
| Iron | 1.2mg | 42% | |
| Calcium | 28.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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