Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients:

  • 3 -4 cups mashed potatoes
  • 1 -2 lb ground beef
  • 1 medium onion
  • 1 (16 oz) can sweet peas
  • 1 (16 oz) can corn
  • 4 oz american cheese (4 singles)

Directions:

  1. Boil potatoes and make mashed potatoes to your liking.
  2. Brown meat and onion in a skillet, salt & pepper to taste.
  3. Mix beef, peas and corn (use regular size can i am unsure if it is 16 oz).
  4. Place mixture in bottom of a deep baking dish.
  5. Spread mashed potatoes evenly over meat mixture.
  6. Top off with cheese singles.
  7. Bake at 350 until cheese is melted and pie is heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.13 Kcal (1403 kJ)
Calories from fat 132.98 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 64.34mg 21%
Sodium 326.6mg 14%
Potassium 557.01mg 12%
Total Carbs 29.06g 10%
Sugars 7.3g 29%
Dietary Fiber 2.79g 11%
Protein 21.5g 43%
Vitamin C 8.2mg 14%
Vitamin A 0.1mg 5%
Iron 2.9mg 16%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 144.7 Kcal (606 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 23%
Cholesterol 27.78mg 21%
Sodium 141.02mg 14%
Potassium 240.5mg 12%
Total Carbs 12.55g 10%
Sugars 3.15g 29%
Dietary Fiber 1.2g 11%
Protein 9.28g 43%
Vitamin C 3.5mg 14%
Vitamin A 0.1mg 5%
Iron 1.2mg 16%
Calcium 55.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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