Directions:
- • Half fill the bottom of the Steamer with boiling water.
- • Next place potatoes in the top compartment.
- • For small potatoes it will take from 20/15 minutes.
- • Test via the Fork experiment.
- • Oil the frying pan & add the mince meat.
- • When the mince meat is brown add the carrot, peas & onion.
- • Cook for 10 minutes.
- • Place the frying pan’s contents into a cooking dish of choice.
- • Mash the potatoes & cover the cooking dish.
- • Finally add the grated cheese.
- • Place in the oven at gas mark 5, 2nd shelf for 30 mintues.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23317.98 Kcal (97628 kJ) | ||
| Calories from fat | 9378.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1042.05g | 1603% | |
|---|---|---|---|
| Sodium | 30690.74mg | 1279% | |
| Potassium | 195.2mg | 4% | |
| Total Carbs | 3254.86g | 1085% | |
| Sugars | 1045.1g | 4180% | |
| Dietary Fiber | 124.42g | 498% | |
| Protein | 184.5g | 369% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 122.6mg | 681% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 13370.4 Kcal (55979 kJ) | ||
| Calories from fat | 5377.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 597.51g | 1603% | |
|---|---|---|---|
| Sodium | 17597.9mg | 1279% | |
| Potassium | 111.93mg | 4% | |
| Total Carbs | 1866.32g | 1085% | |
| Sugars | 599.26g | 4180% | |
| Dietary Fiber | 71.34g | 498% | |
| Protein | 105.79g | 369% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 70.3mg | 681% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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