Shepard Pie with Ground Turkey Recipe

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Shepard Pie with Ground Turkey
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Ingredients:

Directions:

  1. Mix ground turkey with bread crumbs and onion powder
  2. Put in 8x8 pan
  3. Put mashed potatoes on top of turkey and sprinkle cheese on top
  4. Bake at 350 degree for 50 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2120.01 Kcal (8876 kJ)
Calories from fat 593.86 Kcal
% Daily Value*
Total Fat 65.98g 102%
Cholesterol 445.59mg 149%
Sodium 2090.21mg 87%
Potassium 3087.05mg 66%
Total Carbs 229.38g 76%
Sugars 48.12g 192%
Dietary Fiber 19.53g 78%
Protein 149.8g 300%
Vitamin C 45.4mg 76%
Iron 16.1mg 89%
Calcium 1190mg 119%
Amount Per 100 g
Calories 141.23 Kcal (591 kJ)
Calories from fat 39.56 Kcal
% Daily Value*
Total Fat 4.4g 102%
Cholesterol 29.68mg 149%
Sodium 139.24mg 87%
Potassium 205.65mg 66%
Total Carbs 15.28g 76%
Sugars 3.21g 192%
Dietary Fiber 1.3g 78%
Protein 9.98g 300%
Vitamin C 3mg 76%
Iron 1.1mg 89%
Calcium 79.3mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.1
    Points
  • 54
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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