Shellfish Stew with Chorizo and Rouille Recipe

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Shellfish Stew with Chorizo and Rouille
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Ingredients:

Directions:

  1. In a large pot, heat the oil over moderately high heat. Add the chorizo and cook, stirring frequently, until browned, about 10 minutes. Remove. Pour off all but 1 tablespoon fat.
  2. Reduce the heat to moderately low. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the wine and the minced garlic, bring to a simmer, and cook until reduced to about 1/4 cup, about 3 minutes. Add the cooked chorizo, the clam juice, tomatoes, thyme, and 1 teaspoon of the salt. Cover, bring to a simmer, and let simmer for 20 minutes.
  3. Meanwhile, cut a 3-inch piece from the baguette and remove the crust. Hold this bread under running water to soften; squeeze to remove the water. Put this bread in a food processor. Add the mayonnaise, red peppers, cayenne, and the remaining garlic and 1/2 teaspoon salt and puree.
  4. Light the broiler. Cut the remaining baguette into 1/4-inch slices and broil the bread on both sides until golden, about 3 minutes.
  5. Add the shellfish to the stew; bring to a simmer, by which time they should be just done. Stir in 1/2 cup of the rouille and the black pepper. Serve with the remaining rouille and the croûtes.
  6. Wine Recommendation: The rich, earthy rosés of Provence go particularly well with shellfish stews. Look for a wine from the commune of Bandol, especially from the great Domaines Ott.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1160.68 Kcal (4860 kJ)
Calories from fat 649.89 Kcal
% Daily Value*
Total Fat 72.21g 111%
Cholesterol 170.56mg 57%
Sodium 4417.57mg 184%
Potassium 1362.91mg 29%
Total Carbs 72.97g 24%
Sugars 12.49g 50%
Dietary Fiber 4.11g 16%
Protein 51.11g 102%
Vitamin C 42.7mg 71%
Iron 8.6mg 48%
Calcium 101.4mg 10%
Amount Per 100 g
Calories 176.84 Kcal (740 kJ)
Calories from fat 99.02 Kcal
% Daily Value*
Total Fat 11g 111%
Cholesterol 25.99mg 57%
Sodium 673.07mg 184%
Potassium 207.66mg 29%
Total Carbs 11.12g 24%
Sugars 1.9g 50%
Dietary Fiber 0.63g 16%
Protein 7.79g 102%
Vitamin C 6.5mg 71%
Iron 1.3mg 48%
Calcium 15.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.4
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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