Shellfish and Chorizo Paella with Saffron and Squid Ink Rice (Bobby Flay) Recipe

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Shellfish and Chorizo Paella with Saffron and Squid Ink Rice (Bobby Flay)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F.
  2. Place tomatoes in a small baking dish and drizzle with the honey and 2 tablespoons of the olive oil. Season with salt and pepper and roast until soft. Set aside.
  3. Bring a large pot of salted water to boil. Add the lobsters and cover the pot. Bring the water back to the boil, reduce the heat, and continue cooking for 12 to 15 minutes or until cooked through. Let cool and remove meat. Leave claws whole, cut body meat into large dice.
  4. Cook the chorizo in a medium saute pan over medium-high heat until browned. Remove the chorizo to a plate lined with paper towels.
  5. Heat 2 tablespoons of the olive oil in a large saute pan or paella pan until almost smoking. Season the shrimp with salt and pepper and saute for 1 minute. Season the squid with salt and pepper, to taste and add to the pan. Continue cooking an additional 2 to 3 minutes until just cooked through. Add both of the rices, stock, peas, tomatoes, lobsters, and chorizo and stir to combine. Place the mussels and clams in a pot with a cup of water; cover the pot and cook until the clams and mussels open. Add the clams and mussels to the rice. Fold in the parsley and lemon aioli and mix until combined, season with salt and pepper, to taste. Serve immediately.
  6. Saffron Rice:
  7. Heat the olive oil and butter in a large saucepan over medium-high heat. Add the onions and cook until soft. Add the rice and stir to coat. Bring stock to a simmer. Add the saffron to the simmering stock and let cook for 1 minute. Add the hot stock to the rice and let come to a boil. Reduce the heat to low, cover the pan and let cook to 15 to 18 minutes, remove cover and fluff with fork.
  8. Squid Ink Rice:
  9. Heat the olive oil and butter in a large saucepan over medium-high heat. Add the onions and cook until soft. Add the rice and stir to coat. Add the squid ink to the simmering stock and let cook for 1 minute. Add the hot stock to the rice and let come to a boil. Reduce the heat to low, cover the pan and let cook for 15 to 18 minutes, remove cover and fluff with fork
  10. Lemon Aioli:
  11. Place the garlic, salt, yolks, lemon juice, and zest in a food processor or blender and process until smooth. Slowly add the oil, drop by drop at first, until thickened. Season with white pepper, to taste. Refrigerate until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.45 Kcal (3464 kJ)
Calories from fat 513.85 Kcal
% Daily Value*
Total Fat 57.09g 88%
Cholesterol 174.64mg 58%
Sodium 1300.7mg 54%
Potassium 732.27mg 16%
Total Carbs 21.09g 7%
Sugars 8.33g 33%
Dietary Fiber 1.13g 5%
Protein 32.25g 64%
Vitamin C 15.1mg 25%
Iron 2.5mg 14%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 164.13 Kcal (687 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 88%
Cholesterol 34.64mg 58%
Sodium 258.01mg 54%
Potassium 145.25mg 16%
Total Carbs 4.18g 7%
Sugars 1.65g 33%
Dietary Fiber 0.22g 5%
Protein 6.4g 64%
Vitamin C 3mg 25%
Iron 0.5mg 14%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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