Lemon Chicken Orzo Soup Recipe

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Lemon Chicken Orzo Soup
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Ingredients:

Directions:

  1. In a large Saucepan, bring the chicken stock to a boil.
  2. Reduce heat to medium-low and add orzo.
  3. Cook uncovered until tender, about 15 to 20 minutes.
  4. Five minutes before pasta is done, add chicken.
  5. Whisk eggs while adding lemon juice.
  6. Stir in zest. Whisking constantly.
  7. Slowly pour a ladle of the hot stock into the egg mixture to temper.
  8. Reduce heat to low and while stirring add the Egg mixture to the Soup(Soup should thicken slightly).
  9. Add Salt and Pepper and Garnish with Parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.34 Kcal (1396 kJ)
Calories from fat 112.33 Kcal
% Daily Value*
Total Fat 12.48g 19%
Cholesterol 172.82mg 58%
Sodium 947.79mg 39%
Potassium 765.5mg 16%
Total Carbs 26.38g 9%
Sugars 11.11g 44%
Dietary Fiber 0.5g 2%
Protein 31.42g 63%
Vitamin C 10.4mg 17%
Iron 0.8mg 4%
Calcium 39mg 4%
Amount Per 100 g
Calories 52.1 Kcal (218 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 19%
Cholesterol 27.01mg 58%
Sodium 148.14mg 39%
Potassium 119.65mg 16%
Total Carbs 4.12g 9%
Sugars 1.74g 44%
Dietary Fiber 0.08g 2%
Protein 4.91g 63%
Vitamin C 1.6mg 17%
Iron 0.1mg 4%
Calcium 6.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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