Directions:
- 1. Preheat oven to 375 degrees.
- 2. Mix chex, pretzels, and peanuts together in a big bowl.
- 3.Melt butter, brown sugar and caro syrup together in sauce pan. bring to a boil and keep it at a rolling boil for a minute and a half, stirring constantly.
- 4. Pour mixture over dry ingredients. Mix well.
- 5. Spread mixture onto a greased cookie sheet (i split it onto two sheets), and bake for 10 minutes.
- 6. Allow the chex mix to cool. Break it up into smaller chunks before it is totally cooled. I clean off my counter top and dump the mix right onto the counter after taking it out of the oven. i then let it cool there for about 10 minutes before starting to break it up and putting it into bowls for storage.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.62 Kcal (928 kJ) | ||
| Calories from fat | 92.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 16% | |
|---|---|---|---|
| Cholesterol | 24.79mg | 8% | |
| Sodium | 121.34mg | 5% | |
| Potassium | 55.95mg | 1% | |
| Total Carbs | 30.59g | 10% | |
| Sugars | 21.53g | 86% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 1.59g | 3% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 452.83 Kcal (1896 kJ) | ||
| Calories from fat | 188.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 16% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 8% | |
| Sodium | 247.91mg | 5% | |
| Potassium | 114.31mg | 1% | |
| Total Carbs | 62.5g | 10% | |
| Sugars | 44g | 86% | |
| Dietary Fiber | 0.97g | 2% | |
| Protein | 3.26g | 3% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 2.1mg | 6% | |
| Calcium | 60.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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