Directions:
- In a large microwave-safe bowl, combine the cereal, granola and pecans; set aside. In a small microwave-safe bowl, combine the butter, brown sugar and syrup. Microwave on high for 2 minutes, stirring once. Pour over cereal mixture; toss to coat.
- Microwave on high for 4 minutes, stirring every minute. Spread onto waxed paper; cool for 5 minutes. Sprinkle with blueberries and chocolate chips. Store in an airtight container. Yield: 9 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.05 Kcal (2064 kJ) | ||
| Calories from fat | 279.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.04g | 48% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 72.07mg | 3% | |
| Potassium | 313.79mg | 7% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 34.03g | 136% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 288.69 Kcal (1209 kJ) | ||
| Calories from fat | 163.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.17g | 48% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 3% | |
| Sodium | 42.2mg | 3% | |
| Potassium | 183.73mg | 7% | |
| Total Carbs | 32.08g | 18% | |
| Sugars | 19.93g | 136% | |
| Dietary Fiber | 3.04g | 21% | |
| Protein | 3.84g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 12% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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