Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata (Dave Lieberman) Recipe

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Shaved Fennel and Green Apple Salad with Orange Dressing and Ricotta Salata (Dave Lieberman)
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Ingredients:

Directions:

  1. Combine dressing ingredients in a sealable container and shake to emulsify.
  2. Combine shaved fennel, some of the fronds, and apple in a mixing bowl and toss. Toss the salad with the dressing. Distribute between serving plates. Top with shaved cheese and scatter a few more chopped fennel fronds over the top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.1 Kcal (1194 kJ)
Calories from fat 212.63 Kcal
% Daily Value*
Total Fat 23.63g 36%
Sodium 529.23mg 22%
Potassium 390.9mg 8%
Total Carbs 11.9g 4%
Sugars 3.46g 14%
Dietary Fiber 3.39g 14%
Protein 8.03g 16%
Vitamin C 17.8mg 30%
Iron 1.2mg 6%
Calcium 47.8mg 5%
Amount Per 100 g
Calories 178.4 Kcal (747 kJ)
Calories from fat 133.05 Kcal
% Daily Value*
Total Fat 14.78g 36%
Sodium 331.17mg 22%
Potassium 244.61mg 8%
Total Carbs 7.45g 4%
Sugars 2.17g 14%
Dietary Fiber 2.12g 14%
Protein 5.02g 16%
Vitamin C 11.1mg 30%
Iron 0.7mg 6%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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