Shata (African Spice) Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Ina a 1 quart salad bowl, combine lemon juice mashed garlic cloves, crushed red pepper, black pepper and salt.
Place in small ramekin dishes and serve with.
Meat entrees.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.19 Kcal (43 kJ)
Calories from fat	0.18 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	291.38mg	12%
Potassium	47.17mg	1%
Total Carbs	2.9g	1%
Sugars	1.07g	4%
Dietary Fiber	0.16g	1%
Protein	0.13g	0%
Vitamin C	16.7mg	28%
Iron	0.1mg	0%
Calcium	5.6mg	1%

Amount Per 100 g
Calories	28.19 Kcal (118 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	806.03mg	12%
Potassium	130.47mg	1%
Total Carbs	8.02g	1%
Sugars	2.96g	4%
Dietary Fiber	0.45g	1%
Protein	0.36g	0%
Vitamin C	46.2mg	28%
Iron	0.1mg	0%
Calcium	15.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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