Directions:
- Bring water to a boil in a medium saucepan. Add rice; cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Stir in chopped spinach, spice mix, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.32 Kcal (960 kJ) | ||
| Calories from fat | 16.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 158.74mg | 7% | |
| Potassium | 179.05mg | 4% | |
| Total Carbs | 47.66g | 16% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.76 Kcal (422 kJ) | ||
| Calories from fat | 7.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 3% | |
|---|---|---|---|
| Sodium | 69.75mg | 7% | |
| Potassium | 78.68mg | 4% | |
| Total Carbs | 20.94g | 16% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 2.26g | 10% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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