Directions:
- Combine curry paste, white wine vinegar, ginger, cumin, and cardamom in processor; blend to paste. Transfer spice paste to large bowl; add cut-up chicken pieces and rub to coat well, then sprinkle generously with salt and pepper.
- Heat 1 tablespoon olive oil in large nonstick skillet over medium-high heat. Add chicken pieces and any spice paste remaining in bowl to skillet; cook until well browned, about 3 minutes per side. Transfer chicken to bowl. Add onions to skillet; sauté until golden, adding water by tablespoonfuls if dry, about 5 minutes. Add diced tomatoes with juice; bring to simmer. Return chicken pieces to skillet. Spoon some of juices in skillet over chicken. Bring to simmer. Reduce heat to medium-low; cover and cook until chicken is cooked through, adding water by 1/4 cupfuls to thin juices, if desired, and turning chicken once, about 25 minutes. Transfer chicken pieces and juices to shallow bowl. Divide chicken equally among 4 plates; sprinkle each portion with chopped fresh cilantro and serve.
- Per serving: 494.48 kcal calories, 49.6 % calories from fat, 27.23 g fat, , 6.88 g saturated fat, 142.41 mg cholesterol, 13.83g carbohydrates, 2.26 g dietary fiber, 47.05 g protein Nutritional analysis provided by Bon Appétit See Nutrition Data's analysis of this recipe ›
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1145.71 Kcal (4797 kJ) | ||
| Calories from fat | 740.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.29g | 127% | |
|---|---|---|---|
| Cholesterol | 357.13mg | 119% | |
| Sodium | 508.68mg | 21% | |
| Potassium | 1220.94mg | 26% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 74.04g | 148% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.1mg | 45% | |
| Calcium | 97mg | 10% | |
| Amount Per 100 g | |||
| Calories | 168.49 Kcal (705 kJ) | ||
| Calories from fat | 108.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 127% | |
|---|---|---|---|
| Cholesterol | 52.52mg | 119% | |
| Sodium | 74.81mg | 21% | |
| Potassium | 179.55mg | 26% | |
| Total Carbs | 3.38g | 8% | |
| Sugars | 1.33g | 36% | |
| Dietary Fiber | 0.72g | 20% | |
| Protein | 10.89g | 148% | |
| Vitamin C | 7.2mg | 82% | |
| Iron | 1.2mg | 45% | |
| Calcium | 14.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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