Directions:
- Blanch the figs in boiling water for 2 minutes.
- Drain and puree.
- Combine fig puree, chopped dry fruits, ghee, cardamom powder, khoya and saffron to make a soft dough.
- Roll out into a rectangle of 100mm X 75mm.
- Cut into squares of diamond shapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.35 Kcal (1513 kJ) | ||
| Calories from fat | 71.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 262.47mg | 11% | |
| Potassium | 749.84mg | 16% | |
| Total Carbs | 95.77g | 32% | |
| Sugars | 30.24g | 121% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 355.5mg | 592% | |
| Iron | 1.3mg | 7% | |
| Calcium | 767.2mg | 77% | |
| Amount Per 100 g | |||
| Calories | 269.16 Kcal (1127 kJ) | ||
| Calories from fat | 53.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 12% | |
|---|---|---|---|
| Cholesterol | 14.11mg | 6% | |
| Sodium | 195.51mg | 11% | |
| Potassium | 558.55mg | 16% | |
| Total Carbs | 71.34g | 32% | |
| Sugars | 22.53g | 121% | |
| Dietary Fiber | 4.8g | 26% | |
| Protein | 1.45g | 4% | |
| Vitamin C | 264.8mg | 592% | |
| Iron | 1mg | 7% | |
| Calcium | 571.5mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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