Calories in Usda Figs, dried, uncooked

314Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 15 fig
Calories 313.74 Kcal (1314 kJ)
Calories from fat 10.55 Kcal
% Daily Value*
Total Fat 1.17g 2%
Saturated Fat 0.18g 1%
Sodium 12.6mg 1%
Potassium 856.8mg 18%
Total Carbs 80.48g 27%
Sugars 60.38g 242%
Dietary Fiber 12.35g 49%
Protein 4.16g 8%
Vitamin C 1.5mg 3%
Iron 2.6mg 14%
Calcium 204.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 126 g
  • Cal: 15.7 %
  • Fat: 1.8 %
  • Carb: 26.8 %
  • Prot: 8.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.8%)
  • Fat (2.6%)
  • Protein (4.6%)
Usda Figs, dried, uncooked Good and Bad Points
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