Shadows Lentil Soup Recipe

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Shadows Lentil Soup
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Ingredients:

Directions:

  1. Saute bacon, celery, carrots, potatoes.
  2. Add the rest of the ingredients, and simmer until lentils are tender and vegetables are to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.19 Kcal (2563 kJ)
Calories from fat 285.65 Kcal
% Daily Value*
Total Fat 31.74g 49%
Cholesterol 68.31mg 23%
Sodium 2366.31mg 99%
Potassium 1396.8mg 30%
Total Carbs 50.02g 17%
Sugars 8.39g 34%
Dietary Fiber 18.43g 74%
Protein 31.54g 63%
Vitamin C 11.3mg 19%
Vitamin A 0.7mg 22%
Iron 5.4mg 30%
Calcium 121.4mg 12%
Amount Per 100 g
Calories 87.97 Kcal (368 kJ)
Calories from fat 41.05 Kcal
% Daily Value*
Total Fat 4.56g 49%
Cholesterol 9.82mg 23%
Sodium 340.04mg 99%
Potassium 200.72mg 30%
Total Carbs 7.19g 17%
Sugars 1.2g 34%
Dietary Fiber 2.65g 74%
Protein 4.53g 63%
Vitamin C 1.6mg 19%
Vitamin A 0.1mg 22%
Iron 0.8mg 30%
Calcium 17.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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