Seven-Minute Frosting Recipe

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Seven-Minute Frosting
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Ingredients:

  • 2 cups sugar
  • 1/3 cup water
  • pinch of salt

Directions:

  1. In a large stainless-steel bowl, combine the egg whites with the sugar, water and salt. Set the bowl over a saucepan filled with 2 inches of boiling water and beat the egg whites at high speed until stiff and glossy, about 7 minutes. Remove the bowl from the heat, add the vanilla and continue to beat at high speed until the frosting is cool to the touch, about 8 minutes longer. Use the frosting immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1003.3 Kcal (4201 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 322.38mg 13%
Potassium 219.98mg 5%
Total Carbs 241.42g 80%
Sugars 236.62g 946%
Protein 14.52g 29%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 221.52 Kcal (927 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.18mg 13%
Potassium 48.57mg 5%
Total Carbs 53.3g 80%
Sugars 52.24g 946%
Protein 3.21g 29%
Calcium 4.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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