Seven Layer Salad Recipe

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Seven Layer Salad
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Ingredients:

Directions:

  1. Place shredded lettuce in bottom of large bowl.
  2. Then layer frozen peas, carrots, onions bacon bits and cheese.
  3. Spread mayo all over top to cover.
  4. Cover with plastic wrap and place in refrigerator overnight.
  5. In the morning remove plastic wrap and the mayo will have infused in the salad overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.01 Kcal (930 kJ)
Calories from fat 123.27 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 43.3mg 14%
Sodium 338.34mg 14%
Potassium 188.86mg 4%
Total Carbs 12.78g 4%
Sugars 4.5g 18%
Dietary Fiber 3.54g 14%
Protein 12.92g 26%
Vitamin C 11.7mg 19%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 68.92 Kcal
% Daily Value*
Total Fat 7.66g 21%
Cholesterol 24.21mg 14%
Sodium 189.16mg 14%
Potassium 105.59mg 4%
Total Carbs 7.15g 4%
Sugars 2.52g 18%
Dietary Fiber 1.98g 14%
Protein 7.22g 26%
Vitamin C 6.5mg 19%
Vitamin A 0.6mg 33%
Iron 0.5mg 5%
Calcium 162.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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