Directions:
- In a bowl, dissolve on package of gelatin in 3/4 cup boiling water.
- Add 3/4 cup cold water; stir.
- Pour carefully into 13x9 inch dish coated with nonstick cooking spray. Refrigerate until almost set, about 40 minutes.
- In a bowl, dissolve another package of gelatin in 1/2 cup boiling water. Add 1/2 cup cold water and 1/2 cup evaporated milk.
- Stir. Spoon over first layer.
- Refrigerate until almost set, about 40 minutes.
- Repeat 5 times, alternating plain gelatin with creamy gelatin, refrigerating 40 minutes between layers.
- Just before serving, spread top with whipped topping.
- Garnish with mint and fresh fruit if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.39 Kcal (822 kJ) | ||
| Calories from fat | 24.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 4% | |
|---|---|---|---|
| Cholesterol | 9.92mg | 3% | |
| Sodium | 117.83mg | 5% | |
| Potassium | 36.29mg | 1% | |
| Total Carbs | 0.92g | 0% | |
| Protein | 43.3g | 87% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 104mg | 10% | |
| Amount Per 100 g | |||
| Calories | 32.89 Kcal (138 kJ) | ||
| Calories from fat | 4.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 3% | |
| Sodium | 19.74mg | 5% | |
| Potassium | 6.08mg | 1% | |
| Total Carbs | 0.15g | 0% | |
| Protein | 7.25g | 87% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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