Seven Can King Ranch Casserole Recipe

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Seven Can King Ranch Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Pour chicken broth into a large bowl. Soak quartered tortillas in broth for at least 5 minutes.
  3. Remove tortillas. Add all remaining ingredients except the cheese to the bowl and mix together.
  4. Spray a 2 quart casserole dish with non-stick cooking spray.
  5. Layer ingredients in dish as follows, repeating as necessary: tortillas, chicken/soup mixture, cheese. Be sure to end with a layer of tortillas topped by a layer of cheese.
  6. Bake approximately 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.21 Kcal (2429 kJ)
Calories from fat 321.65 Kcal
% Daily Value*
Total Fat 35.74g 55%
Cholesterol 91.99mg 31%
Sodium 765.13mg 32%
Potassium 260.52mg 6%
Total Carbs 39.04g 13%
Sugars 1.15g 5%
Dietary Fiber 4.6g 18%
Protein 30.67g 61%
Vitamin C 12.6mg 21%
Vitamin A 1mg 33%
Iron 0.9mg 5%
Calcium 766.8mg 77%
Amount Per 100 g
Calories 284.89 Kcal (1193 kJ)
Calories from fat 157.93 Kcal
% Daily Value*
Total Fat 17.55g 55%
Cholesterol 45.17mg 31%
Sodium 375.69mg 32%
Potassium 127.92mg 6%
Total Carbs 19.17g 13%
Sugars 0.56g 5%
Dietary Fiber 2.26g 18%
Protein 15.06g 61%
Vitamin C 6.2mg 21%
Vitamin A 0.5mg 33%
Iron 0.4mg 5%
Calcium 376.5mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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