Sesame-Teriyaki Chicken Thighs Recipe

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Sesame-Teriyaki Chicken Thighs
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Ingredients:

Directions:

  1. Make the sauce: combine all sauce ingredients in a small bowl, stir until the sugar dissolves.
  2. Pour 1/2 cup sauce (save remaining sauce for another use) in a zip-lock plastic bag; add in the chicken; seal bag and marinate chicken in the refrigerator for at least 30 minutes and up to 4 hours.
  3. Preheat the broiler; remove chicken from marinade and arrange it on a broiler pan, skin side down (if the chicken still had skin).
  4. Discard marinade.
  5. Broil the chicken until brown and crispy, 8-10 minutes, then turn the pieces over and broil until almost cooked through, about 8 minutes longer.
  6. Sprinkle the chicken with the sesame seeds and cook until the seeds turn golden brown and the chicken is done, 1-2 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1291.71 Kcal (5408 kJ)
Calories from fat 1131.48 Kcal
% Daily Value*
Total Fat 125.72g 193%
Cholesterol 297.28mg 99%
Sodium 677.66mg 28%
Potassium 391.02mg 8%
Total Carbs 10.16g 3%
Sugars 5.01g 20%
Dietary Fiber 0.47g 2%
Protein 29.62g 59%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 405.98 Kcal (1700 kJ)
Calories from fat 355.62 Kcal
% Daily Value*
Total Fat 39.51g 193%
Cholesterol 93.43mg 99%
Sodium 212.98mg 28%
Potassium 122.9mg 8%
Total Carbs 3.19g 3%
Sugars 1.57g 20%
Dietary Fiber 0.15g 2%
Protein 9.31g 59%
Vitamin C 0.2mg 1%
Iron 0.2mg 4%
Calcium 15.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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