Sesame Tempura Green Beans With Soy Dipping Sauce Recipe

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Sesame Tempura Green Beans With Soy Dipping Sauce
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Ingredients:

Directions:

  1. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F
  2. While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved.
  3. Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
  4. Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes.
  5. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
  6. Serve beans with dipping sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1404.1 Kcal (5879 kJ)
Calories from fat 1336.88 Kcal
% Daily Value*
Total Fat 148.54g 229%
Sodium 341.25mg 14%
Potassium 195.39mg 4%
Total Carbs 23.93g 8%
Sugars 2.52g 10%
Dietary Fiber 3.11g 12%
Protein 4.96g 10%
Vitamin C 7.3mg 12%
Iron 1.8mg 10%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 506.96 Kcal (2123 kJ)
Calories from fat 482.69 Kcal
% Daily Value*
Total Fat 53.63g 229%
Sodium 123.21mg 14%
Potassium 70.55mg 4%
Total Carbs 8.64g 8%
Sugars 0.91g 10%
Dietary Fiber 1.12g 12%
Protein 1.79g 10%
Vitamin C 2.6mg 12%
Iron 0.6mg 10%
Calcium 30.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Total Fat

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