Directions:
- Cut green beans into 2-inch pieces on an angle. Place in a skillet. Add water, salt, to taste and cook beans 5 minutes, then drain beans. Place the skillet back on stove and add vegetable oil. Heat pan over high heat until oil smokes. Add the beans and red peppers and stir-fry 2 minutes. Add the soy and sesame oil and transfer to a serving dish. Garnish with sesame seeds and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 91.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Sodium | 755.47mg | 31% | |
| Potassium | 71.71mg | 2% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 29.6mg | 49% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 148.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 16% | |
|---|---|---|---|
| Sodium | 1222.44mg | 31% | |
| Potassium | 116.04mg | 2% | |
| Total Carbs | 4.54g | 1% | |
| Sugars | 2.23g | 6% | |
| Dietary Fiber | 1.25g | 3% | |
| Protein | 3.06g | 4% | |
| Vitamin C | 47.9mg | 49% | |
| Vitamin A | 1.2mg | 25% | |
| Iron | 21.3mg | 73% | |
| Calcium | 42.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sesame Asparagus
Asparagus, sliced into half -inches, Bean sprouts and 8 more.. -
Lunch Lady's Irresistible Asian Salad Dressing
Cider vinegar, Vegetable oil, White sugar, Soy sauce and 5 more.. -
Beef Teriyaki Skewers
Beef sirloin , cut into 24 1-inch pieces and 9 more.. -
Bulgogi (Korean Barbecued Beef)
Soy sauce, Sesame oil, Sesame seeds, Garlic, minced and 8 more.. -
Sesame Salmon
Soy sauce, Sesame oil, Sesame seeds, Salmon -
Bulgogi
Soy sauce, Sesame oil, toasted, Sesame seeds and 4 more.. -
Peppered Elk Skillet
Vegetable oil, Elk steak , cut into thin strips and 12 more.. -
Honey Sesame Tilapia
Tilapia fillets, Tangy sweet mustard, Honey, Soy sauce and 2 more.. -
Barefoot Contessa's Crunchy Noodle Salad
Kosher salt, Spaghetti, Sugar snap pea, Vegetable oil and 14 more.. -
Chinese Chicken Salad
Split chicken breasts (bone in, skin on ) you can also us... and 19 more.. -
Crunchy Noodle Salad (Ina Garten)
Kosher salt, Spaghetti, Sugar snap peas, Vegetable oil and 11 more.. -
Sesame Snap Peas With Carrots and Peppers
Sugar snap peas, trimmed (about 2 cups) and 6 more.. -
Thai Tuna Noodles
Whole wheat spaghetti, Tuna in olive oil, Garlic cloves and 9 more.. -
Dubu Kimchi ( Koreantofu W Sauted Kimchi)
Kimchi , roughly chopped into 1 inch pieces and 11 more..
Also Try
-
-
Sesame Tempura Green Beans with Soy Dipping Sauce
Vegetable oil, Soy sauce, Fresh lime juice and 5 more.. -
Green Beans and Roasted Squash with Sherry Soy Butter
Green beans (preferably haricots verts), trimmed and 7 more.. -
-
-
-
-
Green Beans and Carrots Sauteed in Butter and Garlic
Fresh green beans (2 nice handfuls ), Carrots and 3 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
