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Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay) Recipe

Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay) Recipe

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Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay)

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Ingredients:

Serving

1/4 cup hazelnuts
1 large bunch of broccoli, cut into 1 1/2-inch florets
2 tbsp hazelnut oil
2 cloves garlic, thinly sliced
1/4 tsp crushed red pepper
1 lb soba noodles , cooked al dente
1/2 cup soy sauce
2 tbsp fresh lime juice
2 cloves garlic, finely chopped
1 tbsp minced fresh ginger
1 tbsp olive oil
2 tsp sesame oil
1/4 cup coarsely chopped cilantro
3 scallions finely chopped
4 (6-oz) salmon fillets
salt and pepper
2 tbsp sesame seeds
2 tbsp black sesame seeds
2 tbsp olive oil

Directions:

Broccoli:
Preheat oven to 350 degrees F. Spread hazelnuts on a pie pan and toast in the oven for 8 to 10 minutes, transfer nuts to a kitchen cloth and rub to remove the skins. Coarsely chop the nuts In a steamer, steam the broccoli until just tender, about 5 minutes. In a large skillet, combine the hazelnut oil, garlic and hazelnuts. Cook over high heat, stirring until the garlic is pale golden. Add the broccoli and crushed red pepper and toss . Season with salt and cook for 1 to 2 minutes.
Soba Noodles:
Place noodles in a large bowl. Whisk together the soy sauce, lime juice, garlic, ginger, olive oil and sesame oil. Pour over the noodles, add the cilantro and toss to combine, season with salt and pepper. Garnish with scallion.
Salmon:
Season salmon on both sides with salt and pepper. Mix together the sesame seeds in a medium bowl. Dredge salmon skin-side down in the seeds. Heat oil in a large skillet over medium-high heat. Sear the salmon seed-side down in the pan and cook until golden brown. Turn the fillets over and continue cooking for 3 to 4 minutes for medium doneness.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.36 Kcal (3066 kJ)
Calories from fat	276.81 Kcal
		% Daily Value*
Total Fat	30.76g	47%
Cholesterol	13.03mg	4%
Sodium	2945.02mg	123%
Potassium	739.88mg	16%
Total Carbs	95.84g	32%
Sugars	2.22g	9%
Dietary Fiber	3.75g	15%
Protein	30.07g	60%
Vitamin C	40mg	67%
Iron	6.4mg	36%
Calcium	178.1mg	18%

Amount Per 100 g
Calories	265.53 Kcal (1112 kJ)
Calories from fat	100.36 Kcal
		% Daily Value*
Total Fat	11.15g	47%
Cholesterol	4.73mg	4%
Sodium	1067.77mg	123%
Potassium	268.26mg	16%
Total Carbs	34.75g	32%
Sugars	0.8g	9%
Dietary Fiber	1.36g	15%
Protein	10.9g	60%
Vitamin C	14.5mg	67%
Iron	2.3mg	36%
Calcium	64.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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