Directions:
- Place the first four ingredients into your bread machine pan in the order they are listed above.
- Mix the flour with the seeds and pour into the pan, followed by the yeast.
- Set the programme to 'DOUGH'.
- When the cycle has finished, (my machine takes 90 minutes) transfer the dough to a floured surface, knead about 5 times then shape as you like (round, oval, loaf, etc.) Place the dough on a lightly oiled baking sheet and cover it with a piece of oiled cling film/plastic wrap. Leave it to prove until it has almost doubled in size (about an hour).
- Preheat the oven to 200C/400°F
- Using the point of a sharp knife, cut 4-5 slashes in the loaf no more than 1/4 inch deep, making a simple design of your choice. (ex: / / / / or XXXX, etc.).
- Brush the dough gently with the milk then sprinkle the sesame seeds over the top.
- Bake for 25 minutes or until it has turned golden brown. Transfer the loaf to a wire rack and leave it to cool a little before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.53 Kcal (1526 kJ) | ||
| Calories from fat | 71.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 12% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 1% | |
| Sodium | 437.52mg | 18% | |
| Potassium | 167.04mg | 4% | |
| Total Carbs | 61.83g | 21% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 11.65g | 23% | |
| Iron | 4.1mg | 23% | |
| Calcium | 59.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 274.69 Kcal (1150 kJ) | ||
| Calories from fat | 53.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 12% | |
|---|---|---|---|
| Cholesterol | 1.3mg | 1% | |
| Sodium | 329.69mg | 18% | |
| Potassium | 125.87mg | 4% | |
| Total Carbs | 46.59g | 21% | |
| Sugars | 0.47g | 3% | |
| Dietary Fiber | 2.17g | 12% | |
| Protein | 8.78g | 23% | |
| Iron | 3.1mg | 23% | |
| Calcium | 44.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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