Directions:
- Place the rice in a pan with 2 1/2 cups of cold water and a pinch sea salt.
- Bring to the boil and reduce to simmer for 30 - 35 minutes until cooked.
- N a food processor grind half the cooked rice until it becomes sticky and glues together.
- Add ground rice to a bowl with the remaining rice, vegetables and sesame seeds.
- Using your hands take a small amount of the rice and veggie mix and make a ball the size of a 50 cent piece.
- Push index finger through to centre and place a blob of umeboshi if using and close up the ball. Sushi ginger also works well too.
- Continue this process until all the rice mix has been used.
- Roll each ball in the sesame seed and wind a strip of damp nori around each ball.
- Brush each ball with sesame oil.
- Place the balls on a baking sheet lined with baking paper and bake in the oven for 15 minutes at 160C.
- Serve with a dipping sauce of tamari.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.8 Kcal (489 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Sodium | 8.15mg | 0% | |
| Potassium | 111.67mg | 2% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 283.6 Kcal (1187 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 4% | |
|---|---|---|---|
| Sodium | 19.79mg | 0% | |
| Potassium | 271.12mg | 2% | |
| Total Carbs | 50.21g | 7% | |
| Sugars | 2.5g | 4% | |
| Dietary Fiber | 5.07g | 8% | |
| Protein | 7.2g | 6% | |
| Vitamin C | 4mg | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 2mg | 5% | |
| Calcium | 119.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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